Why Cleaning Makes You Feel Happy
Why Cleaning Makes You Feel Happy?
By Jane K - 03 of Nov, 2020
"Clean house, clear head" rings so very true with me. As someone who is at a constant war with their anxiety, I'm always seeking healthy, straightforward ways to face my mental health head-on. My whole life, I've been what people jokingly called a "neat freak," a trait that I got honestly from my mom. I'm the person people roll their eyes at when I genuinely say that I like to clean. Still, I never realized the value of cleaning beyond a spotless home until I skipped my Saturday morning ritual after a long week and discovered how off-balance I felt.
My home is my sanctuary and safe zone, so when I return to find it clean and clutter-free, my mind is more at peace.
If you suffer from extreme anxiety, you know the feeling of panic that comes over you when things just don't feel right and you don't know how to fix them. It's easy for your whole world to feel off-kilter if just one element of it is disrupted, but cleaning your home can actually help your mental state right itself and restore balance. When I clean my house from top to bottom, I go into a quiet (and private) zone where I let all of my anxieties take the back seat to the task at hand. It's restorative for me, and best of all, I'm left with a sparkling house when all is said and done.
Here are a few reasons why decluttering your home can actually improve your emotional outlook.
1. Decluttering Is a Form of Physical Release
2. How A Clean Space Affects Your Brain
3. Your Clutter Can Actually Be Unhealthy
4. Clutter Has a Direct Impact on Your Focus